Reformer Pilates has quickly become a sought after way to stay active in the Cayman Islands. Using a specialised piece of equipment called the Pilates reformer, this workout takes the benefits of traditional Pilates to the next level, offering a dynamic and highly effective exercise experience. The practice challenges the body through resistance-based exercises that are both low-impact and highly effective. Touted for its ability to build core strength, improve posture, enhance mobility or assist with recovery from an injury, it is an increasingly popular way to keep fit.
With studios offering classes for all fitness levels, there’s something for everyone looking to enhance their well-being.
ENERGY Pilates
ENERGY Pilates is passionate about helping people improve their overall well-being. It offers various services, including group mat classes and its signature ENERGY Reformer class, which focuses on the fundamental Pilates principles and is open to everyone. Other favourite workouts on offer include this ENERGY-favourite POWER-paced Pilates Reformer with a dynamic flow of movements. Their highly experienced instructors, led by founder Colleen Brummer, are ready to help you achieve your fitness goals and find your energy.
The Pilates Studio
The Pilates Studio offers its Balanced Body equipment and provides small group and private workouts to improve core strength, flexibility, posture and enhance mental awareness. The team’s professionalism and deep understanding of Pilates principles create an inclusive space for growth, including a 3-week Reformer 101 Series ideal for those new to Pilates or Reformer Challenge, Fusion, Strength, and Circuit classes that offer everything from total body workouts to challenging and dynamic ways to keep fit.
The Rec Room
The Rec Room is committed to providing an unrivalled approach to fitness and nutrition. It offers world-class Reformer Pilates with a fully certified Stott Pilates and BASI Pilates Pro-Bridge Instructor with 15 years of experience. The teaching style is fun and focused on results to improve your power, strength and flexibility as part of a full-body workout.
Form Pilates
An inclusive, fun, dedicated Reformer Studio Form Pilates aims to help you feel your best on and off the Reformer with classes that cater to all levels. Form Instructors combine Pilates, resistance training and mindfulness to offer unique workouts, including the ‘Pure’ classic reformer class and the ‘Peace’ class, a softer-paced, more relaxed workout combined with mindfulness.
FS8
FS8 offers a unique approach to Reformer workouts, blending Pilates with yoga and strength training elements that create a full-body training experience. The classes are suited to both beginners and more experienced Pilates enthusiasts.
The Well
The Well combines philosophies from clinical services and holistic health to redefine wellness. The Well Movement Studio offers Yoga, Barre, Group Fitness and Reformer Pilates classes to elevate your core strength and flexibility in beautiful surroundings, including white oak floors, organic lighting and serene views. The Well provides an ideal setting for those seeking a calm and rejuvenating fitness journey.
Cayman Physiotherapy
At Cayman Physiotherapy, mat-based Pilates, group or private classes are available with the instruction of a Registered Physiotherapist aimed at improving mobility, strength, and recovery. Their highly respected Cayman team provides preventative and rehabilitative services to maximise your functionality and promote well-being.
BOU Pilates
BOU Pilates offers one-on-one classes at your location or the Bou studio. They also provide a range of pilates classes for all levels and needs, including pre-natal classes. By blending Pilates and injury prevention to help clients move better, live stronger and take advantage of a holistic approach to health and wellness.
Elevate Your Fitness with Reformer Pilates
Reformer Pilates continues to grow in popularity globally and in the cayman Islands due to its unique benefits from core strength, posture and alignment to flexibility & overall mobility it is an perfect addition to your health and wellness journey. In the Cayman Islands you will find a diverse range of studios so whether you’re new to Pilates or looking to further your practice, you will find the ideal studio to suit your preferences.